My Vinyasa Flow recorded classes and special series are a dedication to my original flows with some fun creative variations. Students of all levels and walks of life will find these classes to be approachable, challenging, and revitalizing. May you enjoy every moment of these practices — they’re devoted to you! If you’re new to practicing with me, or if you would like to share a class with friends or family, then check out my FREE recorded class below. It was “shot on location” in the woods of Oregon while I was on retreat.
Chakra Vinyasa
Six 60-Minute CLASSes
PLUS MEDITATION & GuidES
Recorded Classes
Sixty Minute Classes
$12 each
MULADHARA — ROOT
CHAKRA VINYASA FLOW
Join me for this low and slow flow focused on grounding, stability, and cultivating a sense of being at home in your body.
SVADHISTHANA — SACRAL
CHAKRA VINYASA FLOW
Move like water! This class is centered around the pelvis, feeling flowy in your body, and creating ease in your mind.
MANIPURA — SOLAR PLEXUS
CHAKRA VINYASA FLOW
Ignite your inner fire to boost confidence and energy. Join me in this fiery flow to spark self love and burn away doubts.
ANAHATA — HEART
CHAKRA VINYASA FLOW
Feel the love as we flow and expand our heart, linking the lower Chakras of matter to the upper Chakras of spirituality.
VISHUDDHA — THROAT
CHAKRA VINYASA FLOW
Let’s flow together to center and expand Vishuddha, the center of communication, self-expression, and truth.
AJNA/SAHASRARA — THIRD-EYE/CROWN
CHAKRA VINYASA FLOW
Tune in to your intuition! This light, free-flowing practice explores our connection to a higher consciousness.
UNITED HEART & MIND
VINYASA FLOW
A unique sequence designed to open your shoulders and chest — focused on one of my favorite Sutras.
RESTORATIVE HIPS
SLOW FLOW
Enjoy this slow flow to open the hips paired with restorative poses to release and take reprieve — a beautiful well rounded practice.
SWEET SURRENDER
VINYASA FLOW
Join me for this sweet heart-opening flow to let it all go — release tension and surrender to what is.
RESTORATIVE HEART
SLOW FLOW
A heart-opening restorative flow that will expand your chest and shoulders — allowing you to energetically find more compassion and vulnerability.
RESTORATIVE TWISTS
SLOW FLOW
A fiery 45 minute slow flow focused on twists and side bends followed by 15 minutes of restorative yin postures — the perfect blend.
HIP-OPENING
VINYASA FLOW
A flowy practice geared toward opening your hips and heart — love yourself and find happiness within.
HEART-OPENING
VINYASA FLOW
My favorite heart-centered flow — geared toward opening your shoulders, chest, and heart!
SLOW
VINYASA FLOW
A much needed slow flow to easefully open your heart, hips, and shoulders, plus twisting — you’ll feel great after this practice!
HIPS & CORE
VINYASA FLOW
A heat-building flow focused on hip opening and core strengthening — theme reminds us to stay curious.
MANDALA NAMASKAR
VINYASA FLOW
A sweaty, fun, creative flow designed to open your whole body — we are all connected!
TWISTING HEAT
VINYASA FLOW
A challenging, heat-building practice with lots of engaging twists, and core work — grab a block and get ready to sweat!
Thirty Minute Classes
$10 each
PRANAYAMA & MEDITATION
SLOW FLOW
This practice should do the trick when you need yoga but don’t have the time or energy to do it — pranayama, slow flow, and guided meditation all-in-one.
FIND YOUR CENTER
SLOW FLOW
An inspiring practice to open your heart and calm your mind — breathe and reconnect to you.
ASTAVAKRASANA
VINYASA FLOW
A well-rounded practice focused on warming and working the inner thighs, core, and hips — all in preparation for Astavakrasana / 8-Angle Pose.
CORE STRENGTH
VINYASA FLOW
Join me for this hot and sweaty fun flow devoted to core strength and perseverance — you’ve got this!
HEART-OPENING
VINYASA FLOW
An awesome all around Vinyasa practice — zipped up into 30 minutes with a focus on shoulder expansion and chest opening.
TWISTING HEAT
VINYASA FLOW
A heat-building flow focused on core and twisting — get it all done with this complete practice and move on with your day feeling ready!
FLYING LIZARD
VINYASA FLOW
A fun and inspiring class with warm-up, hip-openers, and hamstring stretches — all leading to Koundinyasana / Flying Lizard Pose!
Please review the Terms & Policies. Namaste!
Use discount code JLYSAVE5 to save $5 on 3 classes!
THE DETAILS — After you complete your order, I will send you a personal email with instructions on how to access your class(es). I will respond as soon as possible, but there may be a delay. Please allow a little time between when you order and when you want to practice. There is no limit on these classes, so you’re welcome to practice along as much as you would like. I’ll be continually adding more fun flows in the future — please subscribe to my newsletter (at the bottom of this page or during checkout) to receive updates about new classes, workshops, retreats, and more!