Within each of us is an intricate energy system made up of seven main “spheres of light,” or chakras, that run from the base of the spine up to the crown of the head. These chakras are part of our yogic anatomy and they affect us physically, mentally, and emotionally. Often when we feel out of balance, energy is not flowing freely within our chakra system. There are certain yoga practices that are believed to help bring the chakras back into balance, which we will explore in this unique event.

In this workshop, I will discuss the seven main chakras and help you experience them in your body and mind. With gentle guidance, we’ll address each chakra through restorative yoga postures and then transition into a meditation intended to bring the entire chakra system into harmony.

Join us to balance and reset your energy through the chakras in a relaxing and restorative way. Honor these seven energies of light and leave feeling revitalized and reinvigorated.

This 2-hour workshop will be offered in person at Peacebank Yoga Studio and online via Zoom. All levels are welcome.

$30